Mind Gym: Why Values Matter

Mind Gym: Why Values Matter


Welcome to the March edition of Mind Gym: a monthly resource to motivate, inform and strengthen your mind.


This month’s theme is ‘Why Values Matter’.


What’s truly important to you and how does that influence your lifestyle?


If we are seeking to strengthen our mind, then I think motivation is key in a workout. When it comes to making choices, if we know what our values are then it is often simpler to make decisions based on what is truly important to us as individuals. I think this also gives us greater confidence in our decision making. Values are associated with a person’s sense of worth, meaning and desire – a person’s values define what is truly important to them.


We’ll be looking at a short practical exercise to help you to determine your top values too.
Download the next edition below.



To download the March 2022 edition of Mind Gym click HERE.

Keep an eye out for the April edition.

Next Wellbeing Forum

Join Dr Ben Sinclair on Wednesday 16th March 12.30-13.30 for our next Forum. The theme is ‘Diet & Nutrition’ where Ben will share top tips to impact every aspect of your wellbeing.

To find out more and to book via Eventbrite click the button below.

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