Tim Skene, our Birmingham Wellbeing Alliance Project Manager brings us the January 2022 edition of the wellbeing resource the Mind Gym. A healthy place to give your mental health, or mind even, a healthy workout for strength and endurance.

To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. The goal is not necessarily to reach your target but to identify and to enjoy the positive growth you see as you go forward. Download the next edition below.

Keep an eye out for the February edition with a focus on ‘Sleep’ and how this can improve our mental health.

To download the January 2022 edition of Mind Gym click HERE.

New Wellbeing Workshops

As part of our services for Birmingham Wellbeing Alliance, we are offering brand new monthly wellbeing workshops. Start the year well by creating a healthier, happier lifestyle. Join us on Zoom on Monday 31st January 12.30-13.30. To find out more and to book click the button below.