A Walking Meditation

The context of meditation is the fundamental relationship of our lives, our relationship with God. Most of us have to take a crucial first step before we can begin to appreciate the full wonder of this fundamental relationship – we have to come into a fuller relationship of peace and harmony with ourselves.

In this podcast, Chris offers some guidance and brief reflections on this simple practice, as a way of opening ourselves to the ever-present ground of peace and harmony which restores us to ourselves, those around us, and all creation.

In walking meditation, we encounter the extraordinary gift of life with each step.