Bringing myself to work: is that a good idea?

Why do we struggle so much to compartmentalise our lives? Why do we try to cultivate an ‘at work persona’ which bears little , if any, resemblance to who we really are? Is it possible to bring the real me to work and still to ‘succeed’? And how has this been impacted by the experience of working...

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Mind Gym: Vision

Tim Skene, our Birmingham Wellbeing Alliance Project Manager brings us the January 2022 edition of the wellbeing resource the Mind Gym. A healthy place to give your mental health, or mind even, a healthy workout for strength and endurance.   To start the year well, the theme for the January...

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Mind Gym: The Wheel of Life

Tim Skene, our Birmingham Wellbeing Alliance Project Manager has launched the new wellbeing resource the Mind Gym. A healthy place to give your mental health or mind even – a healthy workout for strength and endurance. The next edition is designed to help you reflect on different areas of your...

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