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Mind Gym: Why Values Matter

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

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Mind Gym: The Power of Sleep

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

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Mind Gym: Vision

To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. Download the latest edition!

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The Power of Christmas

Dr Andy Mackie spoke on “The Power of Christmas” at ChaplaincyPlus’s Carols for the Business Community. If you missed our Carols catch it on replay.

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Mind Gym: The Wheel of Life

Tim Skene, our Birmingham Wellbeing Alliance Project Manager has launched the new wellbeing resource the Mind Gym. A healthy place to give your mental health

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