City Women Virtual Lunch: Bringing myself to work

What happens at City Women Virtual Lunches? Our City Women Virtual Lunches give an opportunity to listen to, support and encourage, one another – they provide an open discussion forum for all participants. You are welcome to join our informal lunchtime conversation, sharing your own perspectives...

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Bringing myself to work: is it a good idea?

PLEASE NOTE THAT THIS EVENT IS NOW CONFIRMED AS A “ZOOM ONLY” EVENT – WE WILL NOT BE MEETING IN PERSON. The Zoom link will be circulated ahead of the event. Why do we struggle so much to compartmentalise our lives? Why do we try to cultivate an ‘at work persona’ which bears...

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Mind Gym: Vision

Tim Skene, our Birmingham Wellbeing Alliance Project Manager brings us the January 2022 edition of the wellbeing resource the Mind Gym. A healthy place to give your mental health, or mind even, a healthy workout for strength and endurance.   To start the year well, the theme for the January...

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Mind Gym: The Wheel of Life

Tim Skene, our Birmingham Wellbeing Alliance Project Manager has launched the new wellbeing resource the Mind Gym. A healthy place to give your mental health or mind even – a healthy workout for strength and endurance. The next edition is designed to help you reflect on different areas of your...

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Meditation for Wellbeing

Meditation for Wellbeing: An Introduction to Meditation An experiential workshop introducing meditation as a simple, radically effective way to live your life with greater wellbeing, freedom and compassion. No prior experience is necessary and the session is suitable for everyone. The workshop...

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