Welcome to the March edition of Mind Gym: a monthly resource to motivate, inform and strengthen your mind. This month’s theme is ‘Why Values Matter’. What’s truly important to you and how does that influence your lifestyle? If we are seeking to...
Tim Skene, our Birmingham Wellbeing Alliance Project Manager brings us the February 2022 edition of the wellbeing resource the Mind Gym. A healthy place to give your mental health, or mind even, a healthy workout for strength and endurance. Welcome to this month’s edition of Mind Gym:...
Tim Skene, our Birmingham Wellbeing Alliance Project Manager brings us the January 2022 edition of the wellbeing resource the Mind Gym. A healthy place to give your mental health, or mind even, a healthy workout for strength and endurance. To start the year well, the theme for the January...
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