Mind Gym: What can our inner coach teach us?

Mind Gym: What can our inner coach teach us?

Welcome to the May edition of Mind Gym: a monthly resource to motivate, inform and strengthen your mind.

 

This month’s theme is ‘What can our Inner Coach teach us?’

I was lying in the bath last night. I felt a pain inside my chest. It’s something that happens to me from time to time. For most of my life, it has been something that would annoy me, a pain that I would rather not have.

Now I identify it as being something useful. I have learnt to listen to it and be curious and enquire about what its purpose is. This is part of connecting with my Inner Coach.

It’s good to tap into our inner-coach, to stand back, to listen to their perspective and wisdom on things. I’m often surprised at how wise they really are. It certainly beats my ruminating or worrying about the immediate situation or pain, making it worse.

To read the whole article including a short how-to exercise to bring calm and reduce stress in your life download your copy HERE or by clicking the images below.

Next Wellbeing Forum

Join Sue Noyes on Wednesday 18th May 12.30-13.30 for our next Forum. The theme is ‘Wellbeing for all ages’ where Sue will share wellbeing tips to help you support colleagues across a range of life stages.

To find out more and to book via Eventbrite click the button below.