Tim Skene, our Birmingham Wellbeing Alliance Project Manager has launched the new wellbeing resource the Mind Gym. A healthy place to give your mental health or mind even – a healthy workout for strength and endurance.
The next edition is designed to help you reflect on different areas of your life and perhaps find some different perspectives. Download the next edition below.
There will be 12 editions, one per month with a tool to help strengthen your mental health. Keep an eye out for the January 2022 edition!
To download the December edition of Mind Gym click HERE. To find an example of the Wheel of Life to use check out this blog link.
If you missed the first edition you can find it here.
To find out more about the Birmingham Wellbeing Alliance please email Project Manager Tim Skene.